WELLNESS WITH KARI
Welcome! My name is Kari and I ’m excited to inspire your wellness
journey.
I have always had a curiosity for holistic healing and when I was
diagnosed with breast cancer in 2023, it became a passion. The tools
and practices I use daily have been key to my continued healing
journey.
Whether you're feeling burnt out, are on your own healing journey or
just craving a reset, wellness tools and practices can help you feel
more grounded, balanced and empowered. Healing practices are
simple, fun and easy to integrate into your daily life.
So, are you ready to explore?!
Frequently asked questions
Do I need experience to get started?
Not at all! Everything is designed to be adaptable. Whether you are just starting your wellness journey or diving deeper into it, you will find ways to support your body, mind & energy.
What is wellness & holistic practices?
Wellness is about feeling good and supporting your overall well-being. Holistic practices can support your whole being, body, mind, energy. This can include nourishing movement, breathwork, mindful habits or tools, etc.
How do I know where to start?
Start with whatever calls to you. If you want more movement try the yoga videos, if you have some direction, maybe you need the tracker or checklist to stay consistent, or the wellness reset guide for some ideas. Everything is designed to be simple and easy to fit into your life.
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